If you’ve ever struggled with an aching lower back that just won’t settle, you might be surprised to learn that the problem isn’t always your back at all. Sometimes, it’s actually your pelvis doing most of the talking. At All About Movement, we see this connection all the time. People come in looking for lower back pain treatment, but once we dig a little deeper, it becomes clear that pelvic health is playing a big role.
Why the Pelvis Matters More Than You Think
Think of your pelvis as the body’s foundation. It’s not just there to support your hips—it’s the bridge between your spine and your legs, and when something goes wrong, everything else feels it. If your pelvic floor muscles are too weak or too tight, they can pull the spine or hips into positions that put stress on the lower back.
We often explain it this way: imagine building a house on slightly uneven ground. Even if the house looks sturdy, cracks will eventually appear. That’s what happens in your body when the pelvis and spine aren’t working together.
Women’s Pelvic Physiotherapy: Not Just About Post-Baby Recovery
One of the biggest myths we hear is that women’s pelvic physiotherapy is only for mums who’ve just given birth. Yes, pregnancy and childbirth place a lot of strain on the pelvic floor, but they’re not the only causes of dysfunction. Hormonal changes during menopause, certain sports, or even long hours of sitting at a desk can all play a role.
This is why women come to us not just for bladder or bowel concerns, but also for stubborn lower back pain that doesn’t improve with standard treatment. When the pelvic floor is overlooked, back pain often recurs no matter how many stretches or massages you try.
How Pelvic Health Links to Back Pain
Here’s the thing: your core isn’t just your abs. The pelvic floor muscles are actually part of your core system, working with your diaphragm, deep abdominals, and spinal stabilisers. If one part of that system isn’t pulling its weight, the others have to compensate. That compensation can create tension, fatigue, or pain, especially in the lower back.
A few common links we see include:
- Weak pelvic floor muscles leading to poor spinal support
- Overactive pelvic floor muscles create tension that radiates into the hips and back
- Pregnancy-related changes that alter posture and increase back pain risk
The good news? Once you address pelvic health, the spine often starts to settle, too.
Our Approach at All About Movement
At All About Movement, we don’t just look at the sore spot. Instead, we step back and take in the bigger picture. Sometimes the pain you feel is only half the story.
When someone comes in for lower back pain treatment, we’ll often assess their pelvic health as well. That might include checking posture, muscle strength, breathing patterns, and even day-to-day habits like how you sit or stand. From there, we create a plan that’s tailored to you—not a generic “do these five exercises” routine.
You can read more about our approach and values on our About page. We genuinely believe in helping people connect the dots between different parts of their body, so the results aren’t just temporary but long-lasting.
What Pelvic Health Physio in Brisbane Looks Like
If you’re looking for pelvic health physio Brisbane, you’ll find that it’s a bit more than just exercises. Sure, strengthening and stretching play a role, but the process also involves education, awareness, and learning to use your body differently.
For example, we might teach you how to breathe in a way that naturally engages your pelvic floor, or how to lift heavy objects without putting unnecessary strain on your spine. We may also guide you through gentle internal or external pelvic techniques, depending on what your body needs.
It’s a collaborative process; we work with you, not on you. That’s an important distinction.
Everyday Things That Make a Difference
Here’s the part most people overlook: it’s not just what happens in the clinic that matters, but how you move through your everyday life. Some of the strategies we talk about with clients include:
- Building core awareness during daily activities like walking or bending
- Avoiding “tensing up” unnecessarily when stressed
- Finding the right balance of rest and activity (yes, too much sitting can flare things up, but so can overdoing the gym)
- Creating habits that protect your back and pelvis in the long term
These small changes can be surprisingly powerful. They’re like little investments in your body that pay off every day.
Why It’s Worth Getting Checked
It’s easy to put back pain down to “just getting older” or “too much sitting,” but when it keeps coming back, there’s usually more to the story. By checking both your spine and pelvic floor, we can often find solutions that people have been missing for years.
If you’ve been struggling with pain that won’t budge, or if you’re simply curious about how your pelvic health might be affecting your back, we’d love to help. You can learn more about what we do at All About Movement and book a time to chat with us.
Final Thoughts
Lower back pain and pelvic health are more closely linked than most people realise. Treating one without addressing the other can feel like patching up a leaky roof without fixing the foundation underneath. At All About Movement, we’re here to help you connect those pieces so you can move freely, feel stronger, and trust your body again.
