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Did you know iron deficiency is the most common micro nutrient deficiency in the world?

It plays a vital role in the body. Supports a healthy immune system, carries oxygen around the body and is essential for making red blood cells. Research shows if you are not eating iron rich foods, or your body is not absorbing the iron correctly, you may start feeling tired and weak, you may get sick more easily, and your exercise performance may be significantly reduced.

There are two types of iron found in foods:

1. haeme iron: this source is more readily absorbed and is found in animal products including red meat, poultry and seafood
2. non-haeme iron: this source is not as readily absorbed and is found in plant foods such as legumes (chickpeas, lentils, baked beans etc), wholegrains & iron fortified breads/cereals and green leafy vegetables

Certain individuals are more likely to become iron deficient:

• menstruating & pregnant women (as requirements are much higher)
• people following a vegetarian or vegan diet
• infants and young children (especially picky eaters)
• people with gastrointestinal conditions affecting their absorption e.g. coeliac disease
• athletes with intense training schedules

Here are some handy tips to improve iron absorption:

• add Vitamin C rich foods (fruits and vegetables) to boost your absorption of non-haeme iron
• avoid drinks containing tannins (e.g. tea, coffee, wine) around meal times as these impair iron absorption
• avoid consuming large amounts of dairy or taking calcium supplements with your iron rich meals as this will also reduce absorption
• eat haeme and non-haeme iron sources together as the animal protein improves absorption of the non-haeme iron

For more detailed advice on how to improve your iron levels, contact us at reception@allaboutmovement.com.au to find out how our Dietitian, Phoebe can help you.

What can I expect from an initial consultation?

This appointment runs for 60 mins.

An initial consultation with Phoebe involves assessing your current health status (medical history, anthropometric measures, food diary, physical activity, social/cultural influences), any goals you may have relating to your health, previous nutrition knowledge and your current understanding of nutrition and how it impacts your health condition. Phoebe will work with you to ensure that any suggested strategies and recommendations are achievable and tailored to your personal goals.

Follow up consultations

This appointment runs for 30 mins.

A review will usually takes place within 2-4 weeks and is a great way to monitor and evaluate your progress, assess how effectively the strategies are working and determine what else is required to assist you to achieving your goals. Review consults allow Phoebe to provide you with continued care, motivation and support, and can be a great way to stay accountable whilst on your health journey.

Healthfund Rebates

Another bonus in choosing an Accredited Practising Dietitian is most private health funds offer rebates on these appointments. If you have a chronic health condition you may be eligible for a Medicare rebate if you are referred to a Dietitian by your GP.