How to join our Clinical Pilates group sessions
Getting Started / Group Timetable
Get started in 3 easy steps:
- Book a Pilates assessment with us.
- Learn how to use the equipment and how to perform each exercise safely in 2 x one on one sessions guided by a Pilates Instructor.
- Pick a convenient time for your group class..and that’s it
More info below…
Initial Pilates Assessment:
In your Initial Pilates assessment, the instructor will take note of your medical history, work requirements, exercise habits, previous and current injuries. You will then be placed through a series of measurements and basic exercises to assess your stability, mobility, strength, balance and body awareness.
This gives the instructor the stats they need to design an individualised program just for you. You will also be taught the basic principles of Pilates and how to use your core.
One on One sessions:
Your program is now ready and in these sessions you will be taught how to perform each exercise safely. You will also learn how to use the different pieces of equipment and how to set up your springs. None of this is daunting and your instructor is always on hand to help.
Now you are ready to start in a group session. We have a maximum of 3 in each group. Please contact reception to enquire about the availability of your preferred time.
Get social with us
Jennifer Stewart
03:23 10 Jan 19
After having babies , I found my back and shoulders were always tight from picking them up and holding them for long periods of time etc. I recently had a massage with Riley and it feels so much better now! She worked through tight spots I didn't know I had and I left feeling so much more revitalised. I promise I won't leave it as long between massages next time!read more
Alex Battye
23:01 08 Nov 18
Sam Brown, his team and their results are incredible. Sams incredibly personable as an osteo and his approach and methods have fixed numerous physical ailments I've had. There's no cheap quick fix but Sam's always focused on fixing his clients for the long term which makes him worth every penny.read more
Andrew Cane
03:20 18 Jul 18
After over a year of lower back pain, I was recommended by a friend to see Sam, at All About Movement. It was one of the best decisions I have made. After seeing several other Health Professionals, and not getting much improvement, I am now pain free and feel empowered to manage my back problem. I cannot recommend Sam and his team highly enough.read more
Alexandra Boot
06:54 14 Jul 18
I highly recommend Sam for Osteopathic treatment. His professional manner, relaxed yet very effective approach to understanding, educating and his ability to treat various conditions makes for a great outcome. Thanks for such a quick result.read more
Ryan
23:59 05 May 18
I've been seeing Sam for 5-6yrs now to tend to my back issues and will continue doing so at this new clinic of his. He's knowledgeable, capable and always manages to find the root cause of my issues as well as give honest and well thought out advice on how to manage and address the issues going forward. The folks around Newmarket are lucky to conveniently have an experienced and capable osteo such as Sam in their area. Highly recommend seeing Sam for any musculoskeletal ailments.read more